Tonight I made it out the door and did a run. Yay! I know it's a small, but crucial victory. I didn't go for very long, but it was great to see that I could run a little bit longer still. I must admit, it feels great to notice the improvements in stamina and breathing and heart rate. I'm starting to be able to run 1/2 the track now. That's still only 200m and a few seconds longer, but it's an IMPROVEMENT!!! :) I'm looking forward to the day that I can go for 40mins of running without stopping. That's something I've never been able to do, even when I was younger and much fitter. So that's one of the goals that I'm working towards.
I was hungry and tired after class, so as an incentive to complete my activity, I promised myself that I would only have to run for as long as it took the frozen lasagna to heat in the oven. How's that for making sure I didn't have a long workout?? *haha*
I know I promised to share some insights into my core values, but I'm bushed and have a lot of readings to complete before I can go to bed. So please, excuse me as I beg off. The books are calling.
Today's question: What do you do when motivation is low and it's a challenge to get yourself out the door?
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