Okay, I posted this recipe of mine earlier, but I've since tweaked the formula and made it even more irresistable. So here are the deets:
Ingredients:
- bananas
- young coconut flesh
- can of coconut milk
- (almond) mik
Prep:
- Buy a bunch of bananas (organic or otherwise) ahead of time and let them ripen to a full speckle (but before the ends get dark/bruised). This is the stage where you get the most bananatastic flavour. Peel them, put them in a ziploc and then place in freezer.
- Buy a young (green) coconut at your local asian grocers (not the regular hard brown coconuts). Open carefully or you'll spill the juice like I did. You may need to experiment with a technique a few times, but it's OH-SO-WORTH-IT! Drink/Save the coconut juice (you can use it in this recipe if you like). Pull out all the fresh coconut meat. I use my small hands, but for sausage-fingered guys, a spoon is just as good. Put the flesh into the same ziploc bag and freeze.
Make:
Place 1-1/2 frozen bananas into blender. Add a small chunk of coconut (don't need a lot.). Pour a little coconut milk for added creamy-ness. Maybe 1/2 of a cup. I eyeball it. Then fill the rest with unsweetened (almond/soy/regular) milk (10oz). Blend till smooth.
[I use a magic bullet, so the serving size is perfect for one person, one glass... which truthfully, is all I should be making for myself. I would guess that the serving size is about 355ml (a can of pop).]
This comes out smelling like a tropical beach. I'm always so excited with anticipation during the time it takes me to make it. And because I have my fruit ready and frozen, it takes me less than a minute to whip this up when I feel like a treat. It's unbelievably simple and quick, and yummy-nummy!!! The hardest part for me is waiting for the bananas to speckle! *ahahaa*
Try this recipe and let me know what you think!
Sorry about the lack of a real smoothie picture. I tried to upload one yesterday, but only succeeded in reinfecting my newly reformatted computer with another virus. *sigh*
ReplyDeleteI'll get it right eventually. *haha* ;)
Great smoothy recipe - all you need now is to add some protein. A nice scoop of vanilla protein powder will do the job .... and maybe some flaxseed oil for those healthy omega acids. Now your talking!
ReplyDeleteSimone