I have now scheduled my runs to happen on M-W-F in the mornings. But today, after getting off the phone with someone, I thought a run might clear my head. It didn't really help, but at least I knocked off a run. And from the looks of it, I improved slightly from yesterday's times, too! Yay!
Distance: 1.55mi / 2.49km
Time: 21:23
Avg Pace: 13:50/mi
Max BPM: 186
Avg BPM: 160
Tomorrow is my weigh-in. It's not going to be pretty.
EDIT: By the way, I signed up for DailyMile and added their widget onto this page so that you can see my last run at a glance. Neat!
No comments:
Post a Comment